Adult ADHD
Symptoms
While childhood ADHD often presents with obvious hyperactivity and difficulty sitting still, adult ADHD tends to be more subtle and internalised.
Adults may appear calm on the outside while experiencing racing thoughts, restlessness, and difficulty managing daily responsibilities.
The core challenges remain—attention regulation, impulse control, and executive function—but they manifest in ways that impact work, relationships, and self-management.
RECOGNISING THE PATTERNS
🧠 Inattention
- Forgetful in daily activities
- Frequently losing items
- Task paralysis and procrastination
- Difficulty sustaining attention
- Mind wandering during conversations
⚡ Restlessness
- Feeling constantly "keyed up"
- Racing thoughts
- Difficulty relaxing
- Inner sense of urgency
- Fidgeting or restless energy
📣 Impulsivity
- Interrupting conversations
- Emotional impulsivity
- Making quick decisions
- Difficulty waiting your turn
- Speaking without thinking
ADHD symptoms in adults often present as an internal struggle rather than outward disruption.
Do any of these patterns feel familiar?
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Work & Career: Difficulty with executive function, missing deadlines, and maintaining focus in long meetings.
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Relationships: Emotional regulation challenges and feeling 'tuned out' during communication.
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Life Admin: Struggles with "boring" routines, household organisation, and the 'ADHD tax'.
When understood and supported, these same traits offer unique competitive edges:
"Unlocking the potential within the patterns."
THE ADHD REALITY
ADHD is more than just a list of symptoms; it’s a fundamental difference in how you process the world.
We look at the full picture - the challenges you face and the strengths you carry.
READY TO TURN CLARITY INTO A PLAN?
Understanding your ADHD is the first step.
The second is finding the right support to help you thrive in your career, your relationships, and your daily life.